Be kind for 2020 (bkf2020)'s Fitness log

home

What is this?

I'm going to do the perfect home workout 3 times a week.

I'll try to exercise at least 5 times a week, and I can do other activities. I'll write what activity I do each day.

Week of May 18, 2022 to May 24, 2022

Click to show table
Date Activity Status
May 18, 2022 Not started
May 19, 2022 Perfect Home Workout B Finished (did 2 rounds)
May 20, 2022 Not started
May 21, 2022 Perfect Home Workout A Not started
May 22, 2022 Not started
May 23, 2022 Perfect Home Workout B Not started
May 24, 2022 Not started

Week of May 11, 2022 to May 17, 2022

Click to show table
Date Activity Status
May 11, 2022 Swimming at school Finished (40 laps)
May 12, 2022 Perfect Home Workout B Finished (2 rounds)
May 13, 2022 Not started
May 14, 2022 Perfect Home Workout A Not started
May 15, 2022 Not started
May 16, 2022 Athlean X Workout Did intermediate (15 minutes)
May 17, 2022 Perfect Home Workout A Finished (did 2 rounds)

Week of May 04, 2022 to May 10, 2022

Click to show table
Date Activity Status
May 04, 2022 Perfect Home Workout B Finished (did 2 rounds)
May 05, 2022 Swimming at school Finished
May 06, 2022 Perfect Home Workout A Not started
May 07, 2022 Not started
May 08, 2022 Not started
May 09, 2022 Perfect Home Workout A Finished did (2 rounds)
May 10, 2022 Not started

Week of Apr 27, 2022 to May 03, 2022

Click to show table
Date Activity Status
Apr 27, 2022 Ran 1 mile in 7:50 Finished (did 2 rounds)
Apr 28, 2022 Not started
Apr 29, 2022 Perfect Home Workout B Finished (did 2 rounds)
Apr 30, 2022 Not started
May 01, 2022 Athlean X Workout Did intermediate level (15 minutes)
May 02, 2022 Perfect Home Workout A Finished (did 2 rounds)
May 03, 2022 20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT) by BullyJuice Finished

Week of Apr 20, 2022 to Apr 26, 2022

Click to show table
Date Activity Status
Apr 20, 2022 Not started
Apr 21, 2022 Went hiking for at least 1 hour + did 30 pushups Finished
Apr 22, 2022 Not started
Apr 23, 2022 Not started
Apr 24, 2022 Did 32 pushups + 53 curl ups Finished
Apr 25, 2022 Perfect Home Workout A Finished (did 2 rounds)
Apr 26, 2022 Not started

Week of Apr 13, 2022 to Apr 19, 2022

Click to show table
Date Activity Status
Apr 13, 2022 Perfect Home Workout A Finished (did 2 rounds)
Apr 14, 2022 Played hockey at school
Apr 15, 2022 Perfect Home Workout B Not started
Apr 16, 2022 Not started
Apr 17, 2022 Not started
Apr 18, 2022 Perfect Home Workout A Finished (did 2 rounds)
Apr 19, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Apr 06, 2022 to Apr 12, 2022

Click to show table
Date Activity Status
Apr 06, 2022 Perfect Home Workout B Finished (did 2 rounds)
Apr 07, 2022 Hockey at school Finished
Apr 08, 2022 Perfect Home Workout A Not started
Apr 09, 2022 Not started
Apr 10, 2022 Athlean X Workout Did intermediate level (15 minutes)
Apr 11, 2022 Perfect Home Workout B Finished (did 2 rounds)
Apr 12, 2022 Not started

Week of Mar 30, 2022 to Apr 05, 2022

Click to show table
Date Activity Status
Mar 30, 2022 Not started
Mar 31, 2022 Ran 1 mile in 8 minutes Finished
Apr 01, 2022 Not started
Apr 02, 2022 Perfect Home Workout B Finished (did 2 rounds)
Apr 03, 2022 Athlean X Workout Did intermediate level (15 minutes)
Apr 04, 2022 Perfect Home Workout A Finished (did 2 rounds)
Apr 05, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Mar 23, 2022 to Mar 29, 2022

Click to show table
Date Activity Status
Mar 23, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 24, 2022 Not started
Mar 25, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 26, 2022 Not started
Mar 27, 2022 Athlean X Workout Did intermediate level (15 minutes)
Mar 28, 2022 Did some jogging Finished
Mar 29, 2022 Perfect Home Workout A Finished (did 2 rounds)

Week of Mar 16, 2022 to Mar 22, 2022

Click to show table
Date Activity Status
Mar 16, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 17, 2022 Not started
Mar 18, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 19, 2022 Not started
Mar 20, 2022 Athlean X Workout Did intermediate level (15 minutes)
Mar 21, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 22, 2022 Not started

Week of Mar 09, 2022 to Mar 15, 2022

Click to show table
Date Activity Status
Mar 09, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 10, 2022 Not started
Mar 11, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 12, 2022 Not started
Mar 13, 2022 Athlean X Workout Did intermediate level (15 minutes)
Mar 14, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 15, 2022 Not started

Week of Mar 02, 2022 to Mar 08, 2022

Click to show table
Date Activity Status
Mar 02, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 03, 2022 Not started
Mar 04, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 05, 2022 Not started
Mar 06, 2022 Athlean X Workout Did intermediate level (15 minutes)
Mar 07, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 08, 2021 Not started

Week of Feb 23, 2022 to Mar 01, 2022

Click to show table
Date Activity Status
Feb 23, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 24, 2022 Not started
Feb 25, 2022 Perfect Home Workout B Finished (did 2 rounds)
Feb 26, 2022 Not started
Feb 27, 2022 Athlean X Workout + Some badminton Did intermediate level (15 minutes)
Feb 28, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 01, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Feb 16, 2022 to Feb 22, 2022

Click to show table
Date Activity Status
Feb 16, 2022 Perfect Home Workout B Finished (did 2 rounds)
Feb 17, 2022 Not started
Feb 18, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 19, 2022 Athlean X Workout Did intermediate level (15 minutes)
Feb 20, 2022 Athlean X Workout Did intermediate level (15 minutes)
Feb 21, 2022 Perfect Home Workout B Finished (did 2 rounds); also went hiking
Feb 22, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Feb 09, 2022 to Feb 15, 2022

Click to show table
Date Activity Status
Feb 09, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 10, 2022 Not started
Feb 11, 2022 Perfect Home Workout B Finished (did 2 rounds)
Feb 12, 2022 Not started
Feb 13, 2022 Athlean X Workout Did intermediate level (15 minutes)
Feb 14, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 15, 2022 Not started

Week of Feb 02, 2022 to Feb 08, 2022

Click to show table
Date Activity Status
Feb 02, 2022 Perfect Home Workout B Finished (did 2 rounds)
Feb 03, 2022 Not started
Feb 04, 2022 Perfect Home Workout A Not started
Feb 05, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 06, 2022 Athlean X Workout Did intermediate level (15 minutes)
Feb 07, 2022 Perfect Home Workout B Finished (did 2 rounds)
Feb 08, 2022 Not started

Week of Jan 26, 2022 to Feb 01, 2022

Click to show table
Date Activity Status
Jan 26, 2022 Perfect Home Workout A Finished (did 2 rounds)
Jan 27, 2022 Not started
Jan 28, 2022 Perfect Home Workout B Finished (did 2 rounds)
Jan 29, 2022 Ran 3 miles or so
Jan 30, 2022 Not started
Jan 31, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 01, 2022 Not started

Week of Jan 19, 2022 to Jan 25, 2022

Click to show table
Date Activity Status
Jan 19, 2022 Perfect Home Workout B Finished (did 2 rounds)
Jan 20, 2022 Not started
Jan 21, 2022 Perfect Home Workout A Finished (did 2 rounds)
Jan 22, 2022 Not started
Jan 23, 2022 Not started
Jan 24, 2022 Perfect Home Workout B Finished (did 2 rounds)
Jan 25, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Jan 12, 2022 to Jan 18, 2022

Click to show table
Date Activity Status
Jan 12, 2022 Perfect Home Workout A Finished (did 2 rounds)
Jan 13, 2022 Not started
Jan 14, 2022 Perfect Home Workout B Finished (did 2 rounds)
Jan 15, 2022 Not started
Jan 16, 2022 Went hiking for 1 hour
Jan 17, 2022 Perfect Home Workout A Finished (did 2 rounds)
Jan 18, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Jan 05, 2022 to Jan 11, 2022

Click to show table
Date Activity Status
Jan 05, 2022 Perfect Home Workout B Finished
Jan 06, 2022 Not started
Jan 07, 2022 Perfect Home Workout A Finished
Jan 08, 2022 Not started
Jan 09, 2022 Athlean X Workout Did intermediate level (15 minutes)
Jan 10, 2022 Perfect Home Workout B Finished (2 Rounds)
Jan 11, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Dec 29, 2021 to Jan 04, 2022

Click to show table
Date Activity Status
Dec 29, 2021 Perfect Home Workout A Finished (did 2 times)
Dec 30, 2021 Not started
Dec 31, 2021 Perfect Home Workout B Finished (did 2 times)
Jan 01, 2022 Hiking Finished
Jan 02, 2022 Athlean X Workout Did intermediate level (15 minutes)
Jan 03, 2022 Perfect Home Workout A Finished
Jan 04, 2022 Not started

Week of Dec 22, 2021 to Dec 28, 2021

Click to show table
Date Status
Dec 22, 2021 Not started
Dec 23, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 24, 2021 Not started
Dec 25, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 26, 2021 Went running/jogging for 30 minutes.
Dec 27, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 28, 2021 Athlean X Workout Did intermediate level (15 minutes)

Week of Dec 15, 2021 to Dec 21, 2021

Click to show table
Date Status
Dec 15, 2021 Not started
Dec 16, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 17, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 18, 2021 Not started
Dec 19, 2021 Athlean X Workout Did intermediate level (only one time though)
Dec 20, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 21, 2021 Athlean X Workout Did intermediate level (15 minutes)

Week of Dec 08, 2021 to Dec 14, 2021

Click to show table
Date Status
Dec 08, 2021 Not started
Dec 09, 2021 Ran a mile in 8:47 and played some basketball games
Dec 10, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 11, 2021 Jogged/walked for 30 minutes
Dec 12, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 13, 2021 Not started
Dec 14, 2021 Athlean X Workout Did intermediate level (15 minutes)

Week of Dec 01, 2021 to Dec 07, 2021

Click to show table
Date Status
Dec 01, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 02, 2021 Not started
Dec 03, 2021 Not started
Dec 04, 2021 Athlean X Workout Did intermediate level (only one time though)
Dec 05, 2021 Athlean X Workout Did intermediate level (only one time though)
Dec 06, 2021 Athlean X Workout Did intermediate level (only one time though)
Dec 07, 2021 Did elliptical for 10 minutes